Mental Health Awareness

This website is an advocate for young people to come undersdtand they are not alone, mental health problems aren’t always visible, noticeable changes in attitudes or behaviours are more common, but are not direct signals of a regression in someone’s wellbeing. The website again will look at self-care ideas; encouraging students to try exercising, practising mindfulness which could help to improve their mental wellbeing and reduce stress. Young people deal with lots of pressure whether that be from school or unviersity to do well in their exams, therefore some people can feel that pressure more than others. Issues such as anxiety and depression can come up this is where people need support and understanding. Young people are not alone, there is no stigma in reaching out or asking for help it is not a weakness.

In a data set from the Student mental Health in England, House of Commons Library memtal health conditioner are seven times higher than a decade earlier. For students who attend university many wellbeing servives can be given to people an example of this can be counselling. Many students who attend college or university who have to sit exams may develop symptoms such as anxitety and depression this can come from wanting to succeed and the from the pressure society puts on students. In a data sewt from the BBC we can see a rise in mental health disorders.

Minduflness acitives can help relive anxiety and academic stress for studntes or young people who may be struggling. Research has shown that immersing yourself with animals such as dogs can be a greate way to relive academic stress. Dogs are known for bringing happiness and joy, hugging a fury animal can be a great thing to help calm your nerves.